TDEE Calculation – Premium TDEE Calculator Weight (kg): Height (cm): Age: Gender: Male Female Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training) Calculate Premium Features Show Basal Metabolic Rate (BMR) Show Total Energy Expenditure (TEE) TDEE Calculation (Total Daily Energy Expenditure) will help you to calculate Basal metabolic rate and total energy expenditure rate based on weight, height, age, gender,and activity level.